We hold all our memories in the subconscious mind and that is where we facilitate change. Imagine an iceberg. Your conscious mind is the tip and your subconscious mind the underlying bulk we can't see. Self exploration has always been key in my hypnotherapy sessions, along with positive suggestions.

Through hypnosis you can change your life in whatever manner you choose, not only because of the conscious desire but because the subconscious will have the same desire for positive change. Whatever you do in life can be enhanced by hypnosis.

Hypnosis is a very heightened state of concentration, which results in heightened suggestibility . I guide you to concentrate on deep relaxation and once the deep relaxation is achieved, positive suggestions are given. These suggestions prompt the change desired. I will also suggest your mind wander back through the feelings you receive from these undesired actions to get to the core issue. Once they are understood, they are much easier released. 

Jody Christopherson,CHt.,C.H.

Located in Madison suburb of Sun Prairie, Wi.

Jody@InnerVisionHypnosis.com